Journals and Papers

Come on, we know we have all felt it at one time or another. Road Rage. I believe the feelings road rage triggers are felt in all walks of life and not just on the road. So how do we take care of those feelings? What is the best way to address them?

Have you ever thought of keeping a journal for those times when life is just beating you over the head? You come home and grump at your wife or husband or kids. They don’t deserve it and can’t figure out what is wrong. Try taking a moment and sitting down with a journal. Write freestyle. Don’t think. Just write!

Don’t know where to start? Think about the  one key thing that happened to you that you just can’t get over and let go. Perhaps it was the guy who cut you off. May-be the gal who was going to slow and trying to put on makeup behind the wheel, or what about that jerk that was on the cell phone and tried to make a lane change right next to you.

If not on the road, were your bad feelings caused by an angry customer, someone who yelled at you, or a boss that demanded more than you could give.

You would be surprised as you let your writing flow, that the incident that caused road rage might not be what is really bugging you. As you write, more and more feelings will come out that you might not realize they even existed. The journal can take it. Pen everything you are feeling.

After a few pages, you will start to relax, the stress will leave you. You will feel extremely exhausted, but at the same time you will feel light, almost refreshed, somewhat like how you feel after freshening up in the washroom with a cold facecloth.

You can let it go and then go and face your family with a grin of apology for being so grumpy.

Sometimes, journal entries don’t always have to about writing down your feelings and thoughts. You might like to journal a story. Even if you aren’t a writer of fiction, sometimes journal entries can lead to some great story detail. I’ve seen some entries where the journal writer starts putting down feelings, but then somehow a story shapes itself out of an experience by the author.

Did something happen today which touched your heart and you have to go home and pull out your journal right away and jot it down? Did you see someone who has character appeal, and that person stayed with your thoughts; your imagination goes into overdrive and you start creating a story. Write it down in your journal.

Journals can be used for many things. Some people feel that the journal acts as a diary, where a chronological ordering of the day must be preserved. Others use their journals for poetry and drawings, quotes and comments or ideas. One other purpose can be to create stories. Let your mind wander into fantasy and see where your thoughts take you.

It’s fun reading what you’ve written too. You never know when you might decide to enter a writing contest, and lacking ideas on the spur of the moment, an old journal entry might twig a great idea.

Writing in a journal through illness is a great way to relieve stress and release the silent voice that screams to be heard, but wishes to scream in silence. Mostly, we don’t want to burden our family members with true feelings of the illness we are suffering, especially if the illness is terminal.

I recently lost an aunt to brain and lung cancer. She kept journals for most of her adult life. Several hardbound journals lined her bookshelves as her life experiences unfolded over the years as stories within these journals. When I heard about her illness, I thought that she might want to describe her feelings as she fought the cancer, so I sent her a “Her Life” journal. I thought as we prayed for a healthy outcome, she might like to write about her journey of the battle she was having with her health. When she was well she could look back over those pages, or place it on her bookshelf with all the others.

Sadly, with chemo treatments and radiation, she was only able to write a small bit before she had trouble seeing and writing. She did continue drawing and “doodling” (she laughed when she told me that) inside that journal. She lost the fight against cancer a few months after she received the journal. I hope that by jotting down a few things, my aunt was able to find some peace from the pain that engulfed her. Now her journals are being passed onto her children so they will come to know the strong woman behind the words.

You don’t have to be a writer to keep a journal; in fact journaling has a variety of benefits and advantages for everyone. Keeping a journal allows a person to track their thoughts and feelings and retains them for future reference. Everyone has said at some time “what was I thinking?” People who record their feelings in a journal can look back on their entries to better understand themselves.

Journaling is a proven stress reducer. Once you write something down it’s not as likely to bother you anymore. Keeping a personal journal is a great tool for goal setting. By writing down your goals you can actually see and better understand what’s important to you. Organization is also a benefit of journaling. Cataloguing what you want to accomplish each day is a great tool to help you get those things done.

Journals are also a wonderful gift for friends or family members.

Finding and applying for a new job can be challenging, especially when the economy is bad. But a new career can be the start of an innovative and fresh beginning. After finding several jobs to apply for it’s important to have a good resume and cover letter.

A resume is a short description of your past jobs, educational history and skills. Resumes allow employers to get a sense of your experience. Cover letters should accompany resumes and are addressed to a specific employer for a specific job.

To get started writing your resume it’s necessary to include the following:
• Name, address, phone number and email address.
• Work history (past jobs/positions/duties).
• Educational history.
• Awards and certificates.
• Special skills that might interest an employer.

When writing a cover letter make sure to include the following:
• Tailor your cover letter to the job/company you’re applying for.
• Highlight skills and experience that make you a great fit for the position.
• Keep it short, about three or four paragraphs are fine, but no longer than a page.
Before sending your cover letter and resume make sure your have it printed on high-quality resume paper. Resume paper is thicker than normal printing paper and comes in a variety of colors. Stick with creams, whites, and pale grays.

It seems every time a new season approaches, I feel the urge to open a new journal. Maybe that’s why I have so many. It is like a renewing of the inner spirit. New seasons bring about a sense of calm or excitement depending on the time of year.

As this nice fall we have been having at home turns into a chillier one, and Halloween comes with leaves blowing about and the darkness shortens the day, I feel a sense of slowing. The urge to nest and sit with my legs curled under a blanket with either a great book, or a new journal is quite appealing.

I’ve heard of a lot of authors who derive some of their best works from journal entries and ideas. I am a writer and I have a complete journal dedicated to ideas, comments, quotes, newspaper clippings, and articles that aid me when I am looking for material to write about.

Both my children’s books, Little Blue Penguin, and my recent release of McKenzie’s Frosty Surprise, started with ideas written into a simple notebook journal that I keep in my purse. With the story, Little Blue Penguin, we were out walking at a local park when my daughter, who was a toddler at the time, lost her new stuffed toy, a little blue penguin. I got to thinking that it could be a cute story, and didn’t want to loose the idea, so I wrote down a few ideas in the journal I had with me.

McKenzie’s Frosty Surprise came about when out for a daily walk. We live in the country and I was walking by one of our local wetland marshes. There was a nest of ducks and their ducklings. It was so cute to watch them playing and in and out of the marsh. I had my journal with me, so I found a rock to sit on some distance away and just started writing, keeping an eye on the feathered family as I did so. The ideas flowed from me as I felt I was in the groove. I am not sure if that I hadn’t been carrying a journal, whether the ideas might have disappeared before I was able to jot them down.

Handy journals come in so many sizes now; it’s easy to find one to store in a pocket, purse or back pack. You never know when a story idea or even the story itself might nudge you to do some writing.

Patricia L. Atchison is the author of 2 children’s books, Little Blue Penguin and McKenzie’s Frosty Surprise, available through Wood Lily Publishers and Wood Lily Books.

Ben Franklin, one of the founding fathers of the United States is known as a copious note taker.  He wrote journals throughout his life accumulating many volumes throughout the time when he was alive.  He said that a lot of his best ideas were writing in his journals and actually retrieved later when that concept would be connected with other concepts that learned later.
 
 At his death he had over a hundred journals that he filled.  Benjamin Franklin is arguably the most important figure of the American Revolutionary War because of his role in convincing France to take our side and provide more troops for our forces to use in the war.

The ancient art of journal writing has come back into vogue this last decade.  People are reconnecting with this pastime in a big way.  And with good reason too.  In our fast paced world, it is hard to keep things straight.

 Journal Writing has affect of a meditation.  It keeps us focused and organized.  It gives us that time to reflect and think about our lives in a direct way.  Personal journal writing is an affective way to concentrate on what is going on with our lives.

It’s not an uncommon fact that many teens keep a journal. When it’s difficult to talk about problems with a parent, sibling or councilor, turning to a writing journal is the next best thing. It may seem strange to get started if you’ve never written in a journal before, but it’s so easy to do.

You don’t need anything fancy, use a simple scribbler, or if you want to keep a small notebook in your purse or backpack, that’s a great idea too. Small notebooks are discreet and if you feel a little foolish bringing out a huge scribbler (someone might think you are doing homework – Yuk), then that’s your best bet.

Not sure what to write about? No worries. Try something which is called freefall writing. But first, never start writing on the first page of your new journal. It’s way too intimidating. Not to mention if you catch someone taking a quick peek at your journal, they usually begin on the first page. Writing a few pages in gives you a chance to catch the culprit and grab the journal before they get too in-depth into it.

Back to free fall writing. This is a method of writing where you let the pen go as fast as your wrist can keep up to jot down whatever your mind is telling you. You’ll be writing using the right side of your brain, which is the creative, intuitive side, or the heart part of your brain. That ‘romantic, don’t care how messy I am’ side of yourself. For once, forget about grammar, punctuation and form. Just write like crazy – don’t censor your thoughts, don’t prompt your brain for new ideas, and don’t even worry if what you are writing is good or not. Just write. Write from your heart.

Are you worried nothing will come? Don’t worry, it will. If it isn’t, then quit censoring yourself. Just let it be and let go. Keep a journal when talking won’t help. Once your thoughts are off your chest, you might feel a little drained, but you will also feel lighter somehow.

Go for it and let us know how it works for you, by replying to this post.