Journals and Papers

Have you ever looked through an old photo album and stared at a photo wondering where it was taken and who the heck was in the photo? Sometimes when we’re on vacation or at an event we take snapshots of something that must have been important to us at the time. Maybe we met someone that day who was really funny and we made a connection so we took their photo. Maybe they are a distant relative from a family reunion. Whatever the story, if it is worth journaling about, then add the photo too.

Is this much different than scrapbooking? Not really. However scrapbooking usually takes into account a complete vacation or event worth recording. I’m talking more about individual incidents or memory journaling, where you can use one or two photos to compliment a journal entry and vice versa. 

If you have some ’snapshot moments or stories’ that you’d like to remember, consider printing your photos and putting them into an album that also acts as a journal. Try a larger format journal - 8″ or 9″x 11 3/4″ to 12″ with blank/unlined sheets. If it is acid free, that’s even better as you’ll be preserving the journals for years to come. Make use of an acid free pen too.

You can get artistic and make it ’scrapbook-like’, or simply write your journal entry around it. You can even consider a theme for your photo journals e.g. Where are my cousins now?  or Favorite tour guides and what made them so special.

I’ve often thought about starting a wildlife photo journal. Living in the country we have so many incidents relating to animals and we take photos. It might be cool to remember years down the road when and what happened when we took the photo. If I do, I’ll share it with you. 

Are you having trouble getting back into the rhythm of your journal writing? I find having during the holiday season, or actually going on holidays is the biggest disruption to my writing whether it be journal writing or fiction writing. It is so hard to get back into the groove and before you know it, a few weeks have gone by.

If you are sitting looking at your journal and wondering what to write, here are a few fun and simple exercises to get your muse out of the holiday spirit and into a creative one:

• 2009’s Weather seems to be starting out with a bang and hitting all areas with some severe stuff. Describe the weather in your area and how if affects your life.
• Free write about someone from your childhood. Free writing is a technique where you picture your subject and start writing. Continue writing with no interruption, no going back to edit and NO censorship as you write. Kinda like writing from the heart.
• Goals are always a hot topic. What are your goals, ambitions, hopes and dreams for 2009?
• Write a Letter to an editor or someone that you may have an issue with. Is there someone you need to forgive this New Year? You don’t have to send it, just leave it in your journal- for your eyes only.
• Writing Prompts are something you can use to jump-start your journal writing. Check out Journal and Paper’s web site for journal prompts

These few exercises should help. If you are writing everyday, congratulations and good for you!

I thought this would be appropriate seeing as I am off on a short vacation. Do you journal while away on vacation or traveling? There are many types of journals one can use for traveling. You want a sturdy journal, one that will hold up well, especially if you are back packing, or a soft leather cover type to mold into small luggage areas.

What things would you write about? I like to write about the sights and sounds of what I am seeing, the culture and how it affects me. When I was in Mexico, I sat for a few minutes and just listened to the ocean and tried to write down words that would describe what I was hearing. It was actually quite difficult especially without a thesaurus at hand. Even moreso, as my other senses of smell and touch (the wind on my arms) were also sensing, combining for an overall feel of what was going on around me. It is a great writer’s exercise. I just figured it might help me if I ever wanted to set up a beach scene in a story or novel.

I can’t seem to go anywhere without a journal in hand, and if I am travelling to inspirational places, that makes it all the more fun to be able to write when ever and where ever I want.

Come on, we know we have all felt it at one time or another. Road Rage. I believe the feelings road rage triggers are felt in all walks of life and not just on the road. So how do we take care of those feelings? What is the best way to address them?

Have you ever thought of keeping a journal for those times when life is just beating you over the head? You come home and grump at your wife or husband or kids. They don’t deserve it and can’t figure out what is wrong. Try taking a moment and sitting down with a journal. Write freestyle. Don’t think. Just write!

Don’t know where to start? Think about the  one key thing that happened to you that you just can’t get over and let go. Perhaps it was the guy who cut you off. May-be the gal who was going to slow and trying to put on makeup behind the wheel, or what about that jerk that was on the cell phone and tried to make a lane change right next to you.

If not on the road, were your bad feelings caused by an angry customer, someone who yelled at you, or a boss that demanded more than you could give.

You would be surprised as you let your writing flow, that the incident that caused road rage might not be what is really bugging you. As you write, more and more feelings will come out that you might not realize they even existed. The journal can take it. Pen everything you are feeling.

After a few pages, you will start to relax, the stress will leave you. You will feel extremely exhausted, but at the same time you will feel light, almost refreshed, somewhat like how you feel after freshening up in the washroom with a cold facecloth.

You can let it go and then go and face your family with a grin of apology for being so grumpy.

Sometimes, journal entries don’t always have to about writing down your feelings and thoughts. You might like to journal a story. Even if you aren’t a writer of fiction, sometimes journal entries can lead to some great story detail. I’ve seen some entries where the journal writer starts putting down feelings, but then somehow a story shapes itself out of an experience by the author.

Did something happen today which touched your heart and you have to go home and pull out your journal right away and jot it down? Did you see someone who has character appeal, and that person stayed with your thoughts; your imagination goes into overdrive and you start creating a story. Write it down in your journal.

Journals can be used for many things. Some people feel that the journal acts as a diary, where a chronological ordering of the day must be preserved. Others use their journals for poetry and drawings, quotes and comments or ideas. One other purpose can be to create stories. Let your mind wander into fantasy and see where your thoughts take you.

It’s fun reading what you’ve written too. You never know when you might decide to enter a writing contest, and lacking ideas on the spur of the moment, an old journal entry might twig a great idea.

Writing in a journal through illness is a great way to relieve stress and release the silent voice that screams to be heard, but wishes to scream in silence. Mostly, we don’t want to burden our family members with true feelings of the illness we are suffering, especially if the illness is terminal.

I recently lost an aunt to brain and lung cancer. She kept journals for most of her adult life. Several hardbound journals lined her bookshelves as her life experiences unfolded over the years as stories within these journals. When I heard about her illness, I thought that she might want to describe her feelings as she fought the cancer, so I sent her a “Her Life” journal. I thought as we prayed for a healthy outcome, she might like to write about her journey of the battle she was having with her health. When she was well she could look back over those pages, or place it on her bookshelf with all the others.

Sadly, with chemo treatments and radiation, she was only able to write a small bit before she had trouble seeing and writing. She did continue drawing and “doodling” (she laughed when she told me that) inside that journal. She lost the fight against cancer a few months after she received the journal. I hope that by jotting down a few things, my aunt was able to find some peace from the pain that engulfed her. Now her journals are being passed onto her children so they will come to know the strong woman behind the words.

You don’t have to be a writer to keep a journal; in fact journaling has a variety of benefits and advantages for everyone. Keeping a journal allows a person to track their thoughts and feelings and retains them for future reference. Everyone has said at some time “what was I thinking?” People who record their feelings in a journal can look back on their entries to better understand themselves.

Journaling is a proven stress reducer. Once you write something down it’s not as likely to bother you anymore. Keeping a personal journal is a great tool for goal setting. By writing down your goals you can actually see and better understand what’s important to you. Organization is also a benefit of journaling. Cataloguing what you want to accomplish each day is a great tool to help you get those things done.

Journals are also a wonderful gift for friends or family members.

I’ve heard of a lot of authors who derive some of their best works from journal entries and ideas. I am a writer and I have a complete journal dedicated to ideas, comments, quotes, newspaper clippings, and articles that aid me when I am looking for material to write about.

Both my children’s books, Little Blue Penguin, and my recent release of McKenzie’s Frosty Surprise, started with ideas written into a simple notebook journal that I keep in my purse. With the story, Little Blue Penguin, we were out walking at a local park when my daughter, who was a toddler at the time, lost her new stuffed toy, a little blue penguin. I got to thinking that it could be a cute story, and didn’t want to loose the idea, so I wrote down a few ideas in the journal I had with me.

McKenzie’s Frosty Surprise came about when out for a daily walk. We live in the country and I was walking by one of our local wetland marshes. There was a nest of ducks and their ducklings. It was so cute to watch them playing and in and out of the marsh. I had my journal with me, so I found a rock to sit on some distance away and just started writing, keeping an eye on the feathered family as I did so. The ideas flowed from me as I felt I was in the groove. I am not sure if that I hadn’t been carrying a journal, whether the ideas might have disappeared before I was able to jot them down.

Handy journals come in so many sizes now; it’s easy to find one to store in a pocket, purse or back pack. You never know when a story idea or even the story itself might nudge you to do some writing.

Patricia L. Atchison is the author of 2 children’s books, Little Blue Penguin and McKenzie’s Frosty Surprise, available through Wood Lily Publishers and Wood Lily Books.

Ben Franklin, one of the founding fathers of the United States is known as a copious note taker.  He wrote journals throughout his life accumulating many volumes throughout the time when he was alive.  He said that a lot of his best ideas were writing in his journals and actually retrieved later when that concept would be connected with other concepts that learned later.
 
 At his death he had over a hundred journals that he filled.  Benjamin Franklin is arguably the most important figure of the American Revolutionary War because of his role in convincing France to take our side and provide more troops for our forces to use in the war.

The ancient art of journal writing has come back into vogue this last decade.  People are reconnecting with this pastime in a big way.  And with good reason too.  In our fast paced world, it is hard to keep things straight.

 Journal Writing has affect of a meditation.  It keeps us focused and organized.  It gives us that time to reflect and think about our lives in a direct way.  Personal journal writing is an affective way to concentrate on what is going on with our lives.